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Hey darling,

You know that moment when anxiety hits out of nowhere?
Your heart races. Your thoughts spiral.
And it feels like there’s nothing you can do?

There is something.

And it’s so simple, most people overlook it.

I discovered it a couple of years ago and want to share it with you today.

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It’s called the Havening Technique, and it uses gentle touch to calm your brain and quickly bring you back to safety.

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In my latest blog post, I break down how it works, how to use it in real life, and three ways to try it today.

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👉🏽 Read the full blog post here​

You’ll walk away with something you can use immediately the next time anxiety shows up.

With care,

Vee

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​Click for the blog post​
​Watch my Instagram videos here ​

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